3 Secret Mind Hacks To Improve Memory
Can You Train Your Brain To Remember Better?
The 3 Secret mind hacks to improve memory and what you can currently do to get ready to remember more. Current research shows that the human brain’s memory capacity is one quadrillion bytes – about the amount needed to store the whole internet! But there’s a difference between the scientific theory and the reality we can experience as individuals. None of us wants to be forgetful; we’d all like to harness that power and keep our brains firing on all cylinders. So how possible is it to control the way our brains work and what is the best way of going about it? Using up to date brain imaging techniques, scientists are now starting to realize the massive potential of hypnosis.
How hypnosis can improve memory
Research is full of studies that show the power of hypnosis to boost memory. Hypnosis is an effective way of harnessing your brain’s power thereby, improving memory. It is a key that can enable us to plumb the depths of the mind, thereby enabling better recall. Entering a trance allows deeper access to parts of the subconscious or unconscious mind that are ordinarily outside our wakeful awareness. The trance allows a hypnotist to gain access to the inner workings of the mind. There is no question that hypnosis has the power to enhance memories by improving the mechanisms by which we create and retrieve them. By gaining access to our subconscious, hypnosis can have extraordinary effects on our psychological processes; memory is affected because hypnosis influences brain activity.
Eating right can help too
There are various 3 Secret Mind Hacks To Improve Memory ways we can improve our memory and what we eat can certainly make a big difference. Eating a diet rich in certain foods (known as MIND or the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay diet) has been shown to have a real impact on brain function. Things to cut out of our diet include trans fats, sugar, and monosodium glutamate. Supplements can be useful as a way of ensuring we cover all bases; multivitamins, memory supplements and Omega 3 are particularly recommended. Drinking plenty of water to stay hydrated is key too; did you know that your brain is 73% water? It only takes 2% dehydration to result in impaired memory and cognitive skills so don’t forget your H2O to boost memory and retain information better.
Lifestyle choices also impact memory
Lifestyle choices have an impact too. Don’t allow your brain to get lazy; turn off the GPS, meditate, learn a new language or musical instrument – basically never stop learning. Keep your body healthy by getting plenty of fresh air, sleeping well and keeping to a healthy weight. Spend time with people who make you feel good and try yoga to enhance your mental well-being.
Until fairly recently, it was believed that people with exceptional memories were born like that, but happily, now we know that isn’t true. Neuroplasticity is the brain’s ability to recover and restructure itself. Every day, our brains have the capacity to grow new cells and form powerful new neural connections and the power to train them to do that is in our hands. I hope you enjoyed these 3 secret hacks to improve memory and credit for the writing is given to Jennifer Dawson who has been writing about and studying memory improvement.