Are you tired of yo-yo dieting? Do you get frustrated with your lack of self-control when it comes to eating? Why is it so hard to motivate yourself to work out?
These are questions that the average American asks themselves daily.
Everyone wants to look and feel better. But, mental blocks prevent us from taking the steps to change. You can break the bad habit cycle through an effective therapy called hypnosis.
Don’t worry, no one’s going to dangle a pocket watch in front of your face. Keep reading to find out how hypnosis for weight loss works and if it’s right for you.
What is Hypnosis for Weight Loss?
To understand how hypnosis works for weight loss, you must understand a few things about the brain.
We all have a subconscious and a conscious part of our brains. The conscious mind is the part you use to communicate, move, and commentate on the world around you.
The subconscious is a much larger part of the mind. It holds our memories, beliefs, and habits. Negative self-talk stems from the subconscious mind. It’s where your true inner beliefs about your ability to lose weight live.
The part of you that prevents your weight loss lives in the subconscious mind. Hypnosis is the art of bringing beliefs to the surface and examining them. From there, you can reprogram your beliefs about yourself and your innate habits.
How Does it Work?
A hypnosis session with a professional hypnotist usually takes around 30 minutes.
The hypnotist will ask you questions about your fitness goals and setbacks. They’ll want to know about what food plans work for you and any triggers you’ve noticed. You may get asked about your self-esteem and body image views.
After this conversation, you’ll need to get relaxed. That could mean laying down and closing your eyes while breathing deeply. It’s important to note that you will not be asleep; you are still aware of what is going on around you.
During this period, the hypnotist will make suggestions that address the subconscious mind.
For example, you may believe deep down that you don’t deserve to lose weight. The hypnotist may say statements like, “I deserve to live a long and healthy life”. And, “I am worthy of losing weight and living a healthy life.”
This practice allows the inner voice that believes you deserve happiness to take the floor. Your negative inner-voice gets silenced. It trains your subconscious to allow the positive voice to steer the ship.
Hypnosis can also retrain the subconscious mind to look at food differently. Food is fuel for a very deserving and worthy body. Food is not something that causes shame.
Is There Proof That Hypnosis Works?
There are some studies that suggest hypnosis is an effective therapy for weight loss.
But, it can’t take the place of healthy eating and exercising. Hypnosis is a tool to strengthen your mind in the weight loss process. It should be an addition to an existing healthy food plan and workout routine.
One study from 1996 tested hypnosis on half the participants trying to lose weight. Participants that used hypnosis lost more weight than the participants who didn’t.
A study from 2014 studied how hypnosis affected the mindset of participants. It proved that participants improved their body image and eating habits through hypnotherapy.
Ignore all the myths you’ve heard about hypnosis. At its core, hypnosis trains your brain to have enough discipline to do the work to lose weight. It also works to remove any shame you feel around weight-loss activities, like eating.
If we can look at our bodies with love and appreciation, weight loss becomes about fueling it to last longer. It’s not about getting smaller or being perfect. A change in a mindset like this is bound to have positive effects on your habits and beliefs.
Is It Right for You?
Hypnosis deals with the subconscious mind. So, people who find themselves reaching for food when they’re not hungry will benefit. Or, people who suffer from emotional eating.
You may tend to eat when you’re stressed, upset, or angry. Some also eat when they’re happy and anxious. If you have a problem with emotional eating, hypnosis can help you work through it.
Do you lack the willpower to stick to a workout plan? Do you go to the gym for a month and then stop?
Hypnosis can help you build discipline and self-control. It addresses the reasons you give up on yourself over and over again.
Hypnotherapy is right for anyone who’s tired of not seeing results and want to work on their inner selves.
What About Self-Hypnosis for Weight Loss?
People who have experience with self-analyzation and examination can benefit from self-hypnosis. But, it isn’t recommended for those frustrated with their weight-loss journey.
You’ve probably tried every diet plan and workout regime under the sun. Maybe you’re at your wit’s end because nothing’s working. It’s okay to accept help from a professional.
An outsider can notice things about your subconscious that you can’t see yourself. They’ll analyze your struggles and bad habits from an unbiased perspective. Perhaps you’re holding yourself back in ways you’ve never noticed.
Find a professional hypnotist for your weight-loss journey. For further hypnosis at home, they can guide you through appropriate exercises.
Ready to Try Hypnosis for Weight Loss?
Your weight-loss journey is unique to your personal memories and beliefs. Without addressing your inner voice, your outer journey won’t be successful.
Hypnosis is the best therapy for working through your subconscious mind. It brings any inner obstacles to the surface so you can fix them. Hypnosis for weight loss can fix the habits that prevent you from eating healthy and working out consistently.
The guide above provides the basic foundation of how hypnosis can help you lose weight. For further information and to hire a hypnotist, read more on the blog.