The hardest part of life isn’t facing the struggles before you, it’s seeing others bypass those hurdles seemingly without effort. Too often, especially in the age of social media, you find yourself comparing to others and falling short.
This feeds into the major problem you have with yourself: that you aren’t always your best. Getting rid of the voice that tells you lies about your performance is the goal of hypnosis for confidence.
It’s important to reduce and remove the amount of negative self-talk you engage in. After all, studies show powerful links between self-confidence and lifetime earnings. Trusting yourself and your abilities propel you further in life.
Read on to learn about the powerful ways that confidence hypnotism works.
Key Facts about Hypnosis for Confidence
The following explores the benefits of hypnotic confidence and the pathways taken to achieve it. The effects aren’t permanent but the learning can be.
You can reap these benefits from even a single group session but to learn to engage with yourself and bring out the confidence takes training and practice. Consider looking into a private session to fully engage with this inner strength.
1. Redresses the Subconscious
The most important component of hypnosis is its ability to tap into the subconscious and give you a more concerted control over it.
This principle forms the cornerstone of cognitive-behavioral therapy. You rewrite your behaviors and habits at a deep level, allowing you freedom of expression and movement in your conscious life.
By focusing on the root of your fears and weaknesses, you open the road to breaking free of those constraints.
2. Puts You at the Helm
Think about the difference between driving a car and explaining how to drive a car. The explanation has dozens of steps, all of which vie for position as you explain it.
Each detail of how to drive seems to be equally important to the others and also overwhelming to explain. When asked to demonstrate the same skills, it’s surprisingly easy.
In the same way, self-confidence hypnosis puts you at the helm of your own mind. You do rather than thinking about doing.
3. Downplays Trauma
think of the human mind like an outdated computer system. It does everything it needs to do, but not in the best way.
An evolutionary asset was over considering dangers and problems. This kept you alive in the days where fighting for survival and finding food was everything.
Now, it tends to distract you from the important work of moving forward by constantly reminding you of the past.
Accessing the subconscious allows you to erase the impact of traumas that you keep returning to, letting you move forward with confidence.
4. This is Your Brain on Hypnosis
Your brain processes information rapidly but it doesn’t act nearly so fast. Entire areas of your brain are used to wrestle with decision making and are, in some ways, locked off from the rest of the body.
This is great when it comes to autonomic control, like breathing, not so great when it comes to making a snap decision.
Studies at Stanford medical looked into the brain under hypnosis and found that it links your thinking to your doing.
Essentially, hypnosis cuts the fat out of decision making and takes from information to do in one synaptic leap.
5. Taps the Imagination
Hypnosis reaches into your subconscious and activates the same kind of control over your imagination enjoyed by lucid dreaming. Rather than simply drifting through your unsorted thoughts, you take control.
Imagination powers a lot of the oomph in our thoughts and actions. Taking control of it to head to a positive outcome has a positive benefit.
The next time you have an ‘I didn’t study for a test dream’ think of the benefits of taking control and imagining succeeding in that dream. That’s the same kind of action you take in waking life through confidence hypnosis.
6. Breaks Addiction
This isn’t about physical addiction, where your body stops making a substance naturally.
Mental and attitude addictions, the addiction to telling yourself lies about the future and your own chances is the type spoken of here.
This type of addiction follows the other kind closely, though. The same way hypnosis is used to curb cigarette cravings, it helps you beat the cravings to predict your downfall.
Instead of going into a negative loop down, you simply stop the thought process, take control, and redirect to a positive outcome.
7. Been in Practice Since the 1800s
The earliest existence of hypnosis goes back further to mentions in books as early as the late 10th century.
The more commonly understood practice saw fruition around 1770. The first practicer in a medical setting was a fellow by the name of Franz Anton Mesmer. You may recognize his name as part of the term ‘mesmerism’.
He provided that the placebo effect worked because the imagination and mind have a direct effect on the body.
8. Changes Focus
Hypnosis produces confidence by taking away a damaging focus and replacing it with a healing or progressive one.
Shifting focus isn’t easy when you tend to dwell on things. To get past these problems, hypnosis helps you to see yourself as an outside actor. You are far more likely to encourage another than to praise yourself.
9. Self-Hypnosis Works
You know that hypnosis brings confidence because you’ve already participated in self-hypnosis many times. Any time you take a moment in the mirror to tell yourself it’s okay, to ground your expectations and face the day, you are practicing self-hypnosis.
Repeating positive affirmations and letting yourself know “you got this” are also forms of common self-hypnosis. Even visualizing success at a thrown ball, a social interaction, or the words you are about to type are all exercises in this realm.
Tap Into You
The power of the mind isn’t absolute, but it’s close enough. When you learn to control your thoughts, you learn to control your life. Engaging with a program of hypnosis for confidence puts you on the path to running as your best self.
For more information and to learn about scheduling group or private sessions, contact us.